Intelligent People Update Their Beliefs
“The measure of intelligence is the ability to change.” — Albert Einstein
Some people walk into every conversation with one goal:
Does the Ego Ever Serve Us?
We hear a lot about "letting go of your ego" or "ego being the problem." But
Defending Yourself and Defensiveness Are Not the Same Thing
Have you ever tried to explain your perspective only to be told, "You're being defensive"?
Maybe
Tiny Habits for Tired People
Tiny Habits. Big Gains. Mindful Momentum.
There’s a specific kind of exhaustion that comes from being busy all day…
You Keep Calling It Overthinking
One of the most common things I hear when clients first start therapy with me is:
“I’m an overthinker.
Where Do Men Go to Be Held?
In my practice, about 75% of my clients are women.
The other 25% are men, and a good portion of
Serve Your Term: Letting Go of Control
There’s a reason the presidency has term limits.
Even the most powerful role isn’t meant to be held
Evolve: Get It Done Sessions Why I stopped relying on discipline—and started building systems instead
There’s a version of productivity that sounds good in theory.
Wake up. Stay focused. Be disciplined. Get it done.
Can You Keep Living Like This for Five More Years?
“Can you keep doing things, exactly as they are happening, for five more years?”
I ask this question in session
What Watching Blue Therapy Reminded Me About Relationships
Yesterday while cooking Sunday dinner, packing lunches, and peddling around the kitchen, I binge-watched the first season of Blue
