Tiny Habits for Tired People
Tiny Habits. Big Gains. Mindful Momentum.
There’s a specific kind of exhaustion that comes from being busy all day…
You Keep Calling It Overthinking
One of the most common things I hear when clients first start therapy with me is:
“I’m an overthinker.
Where Do Men Go to Be Held?
In my practice, about 75% of my clients are women.
The other 25% are men, and a good portion of
Serve Your Term: Letting Go of Control
There’s a reason the presidency has term limits.
Even the most powerful role isn’t meant to be held
Evolve: Get It Done Sessions Why I stopped relying on discipline—and started building systems instead
There’s a version of productivity that sounds good in theory.
Wake up. Stay focused. Be disciplined. Get it done.
Can You Keep Living Like This for Five More Years?
“Can you keep doing things, exactly as they are happening, for five more years?”
I ask this question in session
What Watching Blue Therapy Reminded Me About Relationships
Yesterday while cooking Sunday dinner, packing lunches, and peddling around the kitchen, I binge-watched the first season of Blue Therapy
Adult Friendships: Close Enough to Hold You, Free Enough to Let You Grow
The older I get, the more I realize that friendship in adulthood is a different kind of love.
It’s
February Reflections: Starting While Scared
“Being scared to start anything is how you look up in five years in the same exact spot.”
For a
When Couples Stop Talking (and It’s Not Because They Don’t Care)
Lately, a common theme in couples sessions has been the desire for deeper connection—more conversation, more emotional intimacy, more
