What Watching Blue Therapy Reminded Me About Relationships
Yesterday while cooking Sunday dinner, packing lunches, and peddling around the kitchen, I binge-watched the first season of Blue
Adult Friendships: Close Enough to Hold You, Free Enough to Let You Grow
The older I get, the more I realize that friendship in adulthood is a different kind of love.
It’s
February Reflections: Starting While Scared
“Being scared to start anything is how you look up in five years in the same exact spot.”
For a
When Couples Stop Talking (and It’s Not Because They Don’t Care)
Lately, a common theme in couples sessions has been the desire for deeper connection—more conversation, more emotional intimacy, more
Making Space: Why Decluttering Matters for Mental Health
In women’s group this week, we were talking about expansion in 2026 — growth, alignment, clarity, and stepping into what’
Confidence Is a Universally Transferable Skill
When I first started practicing as a therapist, I didn’t struggle with clinical knowledge as much as I struggled
December Newsletter | Year-End Reflections
As the year winds down, December has a very different energy than January. It’s quieter, heavier in some ways,
