Evolve: Get It Done Sessions Why I stopped relying on discipline—and started building systems instead
There’s a version of productivity that sounds good in theory.
Wake up. Stay focused. Be disciplined. Get it done.
Can You Keep Living Like This for Five More Years?
“Can you keep doing things, exactly as they are happening, for five more years?”
I ask this question in session
What Watching Blue Therapy Reminded Me About Relationships
Yesterday while cooking Sunday dinner, packing lunches, and peddling around the kitchen, I binge-watched the first season of Blue
Adult Friendships: Close Enough to Hold You, Free Enough to Let You Grow
The older I get, the more I realize that friendship in adulthood is a different kind of love.
It’s
February Reflections: Starting While Scared
“Being scared to start anything is how you look up in five years in the same exact spot.”
For a
When Couples Stop Talking (and It’s Not Because They Don’t Care)
Lately, a common theme in couples sessions has been the desire for deeper connection—more conversation, more emotional intimacy, more
Making Space: Why Decluttering Matters for Mental Health
In women’s group this week, we were talking about expansion in 2026 — growth, alignment, clarity, and stepping into what’
Confidence Is a Universally Transferable Skill
When I first started practicing as a therapist, I didn’t struggle with clinical knowledge as much as I struggled
December Newsletter | Year-End Reflections
As the year winds down, December has a very different energy than January. It’s quieter, heavier in some ways,
