About this site
IAbout In Between Sessions by Evolve
In Between Sessions by Evolve is a reflective publication created by Kela L. Woods, LPC, and launched in December 2025. It was born from the understanding that meaningful growth doesn’t only happen during therapy sessions—it unfolds in the quiet moments in between.
This space is an extension of the therapeutic work: thoughtful reflections, grounded insights, and real-life conversations around mental health, growth, stewardship, and becoming. It’s a place to pause, process, and stay connected to the work you’re already doing—whether you’re currently in therapy, have been in the past, or are simply committed to living with greater intention.
What a Subscription Includes
Full Access
When you subscribe, you’ll receive complete access to the full archive of past reflections, as well as everything still to come—your own growing library of insight and encouragement.
Fresh Content, Delivered
New reflections are delivered directly to your inbox, without relying on social media algorithms. Just thoughtful, intentional content—shared when it’s ready.
A Shared Community
By subscribing, you’re joining a community of readers who value self-awareness, emotional wellness, and intentional living. You’re not alone in the work happening between sessions.
About the Author
Kela L. Woods, LPC, is a Licensed Professional Counselor and the founder of Evolve Counseling & Coaching. Her work centers on trauma-informed care, emotional regulation, relationship health, and helping individuals live in alignment with their values. Kela is known for blending clinical insight with real-life application—making the work of therapy accessible, honest, and deeply human.
Beyond the therapy room, Kela believes in growth that is sustainable, not rushed; reflective, not performative. In Between Sessions by Evolve is one of the ways she continues the conversation—holding space for reflection, stewardship, and the everyday practice of becoming.
Your subscription helps sustain this space and allows In Between Sessions by Evolve to continue growing. Thank you for being here, for reading, and for doing the work—both inside and outside the therapy room.
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